I always tell my clients to listen carefully to their bodies, especially when it comes to the first meal of the day. I used to be a cereal junkie. I would eat colorfully and healthfully all throughout the day, but my morning bowl of cereal with almond milk was something that I refused to give up (ahem... peanut butter panda puffs). As I grew older and wiser, fighting my childhood happiness of cereal, I finally decided to branch out. As I began to fill my morning with more balanced, nutrient dense foods, my body thanked me kindly and the quality of my day truly changed. My breakfast now-a-days looks a bit different. What feels best for my body is eggs, sprouted toast with avocado, or a greens smoothie. So, start experimenting! This mornings smoothie design was a big success, maybe this can be your first try!
Greens + Glowing Smoothie
serves 2
Ingredients:
1/2 C. Frozen Spinach
1/3 C. (or 2 heaping spoonfuls) Greek Yogurt *this can be left out for a dairy free version
1 C. Frozen Mango
1/2 of Banana
4-5 Strawberries Fresh or Frozen
1-2 C. Vanilla Coconut Milk
1 Tsp. Chia Seeds
Optional:
Blend together and enjoy!
Looks delicious! I usually eat high fiber oatmeal with almond milk. I will have to try this!
ReplyDeleteLove oatmeal! I hope you like the smoothie. =)
ReplyDeleteLooks great, love the mango!
ReplyDeleteMy favorite is the Greena-Colada :)
Frozen Pineapple, Fresh banana, Kale, Coconut Milk, Chia Seeds
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