Almond flour? Yes please! No guilt here with this low carb healthy snack or appetizer.
Proceed with hunger...
Spicy Green Bean Parmesan Fries
1 C. Almond Meal
1/2 Pound French green beans, cleaned and trimmed
1 tsp Crushed red pepper flakes
1/2 tsp Kosher salt
1/4 C. Parmesan Cheese
1 tsp Garlic Powder
1 egg, just the white
Preheat oven to 425 degrees. Line a baking sheet with foil, and spray with non-stick cooking spray.
In a bowl mix almond meal with red pepper flakes, parmesan cheese and kosher salt.
In a separate bowl, whisk together eggs.
Dip green beans in egg mixture first, coat lightly.
Then, dip in flour and cheese mixture, coating evenly.
Place coated green beans on a baking sheet and bake for about 10 minutes or until green beans are lightly golden brown.
*If the green beans you find are thicker, I would boil them in water to get them tender before making these!
Serve with some organic ketchup and enjoy!