Grocery Haul | Slim Down Week

Low energy? Moody? Need to tone up? Let me help!

Here are my tips/grocery list/sample meal plan below:

Key Tips:

-Meals every 3-4 hours

-90 ounces of water everyday

-Cardio/yoga/pilates 

-B complex + Shot of apple cider vinegar daily

-Eat naturally- minimal ingredients, nothing artificial 
-Starches with two meals a day only
-No wheat/gluten

Healthy Stocked Kitchen List:

Sample Day One:

Breakfast: Veggies scramble (2 egg whites, 1 whole egg and veggies of choice)- serve with sliced avo and 1/2 of a grapefruit.

Snack: Handful of raw cashwes and berries

Lunch: Swiss Chard Wrap or 2 brown rice cakes with hummus, tomato, turkey, spinach topped on each.

Snack: Tropical chia seed pudding

Dinner: Tilapia with 1/2 sweet potato and steamed kale with lemon and sea salt.

Sample Day Two:

Breakfast: Coconut Oatmeal

Snack: Green Juice

Lunch: Sweet potato, lentils and avocado on top of kale salad

Snack: Turkey slices, bell pepper, hummus

Dinner: Grilled polenta and asparagus with marinara and goat cheese

*Remember to keep portions small, eat in BALANCE, and eat SLOWLY.